And simply because the brain wants relaxation at night to do much-needed restore and cleanup work, Panda says, so does the physique – to interrupt down ldl cholesterol, damaged mitochondria or misfolded proteins, for example.

But should you sneak to the refrigerator at a time whenever you usually sleep , cells and organs must abandon their planned cleanup to process meals and store up fats. If this happens too usually, Panda says, such “metabolic jet…